Vitalitymoves dance
Vitalitymoves dance is a guided movement practice.
It is a pathway for everyone to explore their unique movement potential in a healthy way, respecting your body's limitations and cultivating its strengths.
It's about celebrating your body, getting loose, and experiencing freedom in your step with rhythmic music.
Vitalitymoves dance blends various dance styles, martial arts, yoga and qigong with great music to create an uplifting and unique dance session.
You're absolutely right! VitalityMoves dance is a fantastic way to improve your overall well-being through movement.
Engaging in dance routines improves flexibility, agility, strength, and balance. Moving with more ease and control boosts confidence, energy and trust in your body.
Enhancing coordination releases tension to create a greater sense of elegance and grace.
The combination of fabulous music and vibrant movement creates a genuinely motivating and enjoyable experience.
Qigong is an ancient Traditional Chinese Medicine self-healing practice. It is a standing practice of mindfulness meditation that explores energy flow—Qi—through slow, graceful stretches and flowing movements connected to the breath.
Classes will energise you with easy stretching and graceful movement and calm you with breath connection and sound vibration. Qigong offers self-insight and cultivates space, lightness and stillness for the body, mind and emotions.
It is a pathway for everyone to explore their unique movement potential in a healthy way, respecting your body's limitations and cultivating its strengths.
It's about celebrating your body, getting loose, and experiencing freedom in your step with rhythmic music.
Vitalitymoves dance blends various dance styles, martial arts, yoga and qigong with great music to create an uplifting and unique dance session.
You're absolutely right! VitalityMoves dance is a fantastic way to improve your overall well-being through movement.
Engaging in dance routines improves flexibility, agility, strength, and balance. Moving with more ease and control boosts confidence, energy and trust in your body.
Enhancing coordination releases tension to create a greater sense of elegance and grace.
The combination of fabulous music and vibrant movement creates a genuinely motivating and enjoyable experience.
Qigong is an ancient Traditional Chinese Medicine self-healing practice. It is a standing practice of mindfulness meditation that explores energy flow—Qi—through slow, graceful stretches and flowing movements connected to the breath.
Classes will energise you with easy stretching and graceful movement and calm you with breath connection and sound vibration. Qigong offers self-insight and cultivates space, lightness and stillness for the body, mind and emotions.
Vitalitymoves @ Port Dance Studio
Wednesday mornings
9.00 - 11.00 am
Wednesday mornings
9.00 - 11.00 am